Showing posts with label pain management. Show all posts
Showing posts with label pain management. Show all posts

Monday, January 30, 2017

Greetings from the Garden

I cheated.

This year I got a head start on the garden.

One of our favorite books is Planting a Rainbow by Lois Ehlert (Harcourt).

We went to the nursery and bought the rainbow (A good friend once told me to bloom where planted, gardening is always the beginning of a new home).

These are the benefits of living in Niger, the flowers are aways in bloom.  The rainbow here is the familiar; lantana and birds of paradise for the butterflies to attract friends to the garden, citronella to keep pests away and the same lettuces we love.

It's a good life for a Myalgia Mommie and I hope to write more as we settle into a new routine. I have an amazing garden and the children are flourishing. We relocated to Africa during the Holiday season to try something completely different.

Living with Chronic Pain I find gardening and meditating to be most efficacious for a myriad of symptoms, at least for me.

As research continues to demonstrate, there is a powerful mind/body connection. I enjoy gardening because we can witness the fruits of our labors in a relatively short period of time. It also gives a sense of achievement or accomplishment. (Except the orchids I killed, but that's another blog...) Sometimes, I need that short term validation. The salad we picked last night was wonderfully satisfying.

Parenting is such a long game. As we talk to friends who are becoming grandparents, I realize this isn't a phase of life: this is life.

I had to come to Africa to find a place where I could raise my three darlings in the environment that I think will be best for their growth. Also, it sounded like a fun adventure. Here I have found people raising happy children with little or no resources. I've also found some orphans to give my extra energy to, so things are good. It's strange being in such an empty place during a time of great migration.  I will try to learn different lessons and write again soon.

ALJ
Niamey, Niger


Monday, February 25, 2013

Too Early for Cake

The most important aspect to pain management in all chronic pain is sleep management.
****A blog about sleep deprivation, written by a really tired woman. Please lower expectations!!!****

Children are disruptive to sleep.

I think this is what separates Myalgia Mommies from other women who also suffer from chronic pain.

We added a dose of kids. So we aren't in control of "sleep management" our kids choose our sleep schedules. This weekend my toddler is treating us to a cold and waking up at 5am (instead of her usual 6:30, which is still pretty harsh) we are in boarding school or Guantanamo. I'm not sure yet. I do know this much coffee so early is not good for me and I am going to switch to yerba matte soon.

Yesterday I made a bundt cake. My older daughter decorated it and we came up with a wonderful litany of reasons to have a cake. I ate way too much and went to sleep with the baby having been up on a marathon of taking care of a sick family since 5 am. There is a special level of care taking that a mother gives. We add a dose of our own neurosis. I sit and pace, wondering if I can worry her symptoms into the deadly and rare variant of croup that kills children in the mountains of Eastern Europe.  She has a lingering common cold, but I am a creative and loving mother. Also, I apply menthol vapor rub with the perfect touch.

This morning the toddler starting demanding "Pie" or The Cake at 5:45 before we were able to make coffee. I've started a strange conversation on twitter at dawn.

My husband and I have never been morning people. When we met we we both law students. In Washington, DC in the late 90's we both went to Law School in the Evenings because we were having too much fun working as attorneys during the day. We put in 70 hour weeks and did not rise on the weekends until noon.

Both our daughters are those shiny, sunlight, bubbling creatures that alight with the dawn. I have no idea how this happened. The last decade has been a struggle and an evolution. Now we wake up early. Our girls outshine us in the mornings but we have coffee and catch up to them by 8ish. Comparing our situation to other parents, I think it is a common affliction.

None of this changes the fact that I am not in control of the sleep pattern my body wants this week.

So, I'm getting more coffee. Today we are having cake with second breakfast.

Cheers,
ALJ

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